Spell a Day – Feb 5th 2016

Forgiveness of self. Sometimes one of the hardest things to do in our life is forgive ourselves for decisions we made. If I have learned anything from my day job of dispatching, is that sometimes, you just have the make the best decision you can at the time, with the tools and knowledge you have at your disposal. Hindsight is always going to reveal a new plan of action, but that plan may not have been something to consider without the benefit of hindsight.  Have any of you made decisions that you came to regret later? Perhaps there is a toxic relationship (lover, friend, coworker, or relative) that you harbor guilt, anger, and/or resentment towards yourself over. Time to let go of that negativity in your life. Even if you cannot salvage the relationship in anyway (and you may not really want to) you cannot continue to beat yourself up over it. You are only harming yourself.

I use the example of my biological father. Now “sperm donor” as he has been called by my older sister and I because of his never really acting like a father figure, is a narcissistic sociopath. (Thank you Criminal Minds). Everything, every act/every word/every event, is designed to inflate his ego and self importance. Throughout my life he has popped in and I thought for sure this time would be different, that we would have a healthy father/son relationship. Each time I was crushed one way or another when he let me down. I think that is part of why I struggle sometimes to interact with my son. I am not wired very well in that respect. I have taken cues from my father in law and brother in law who are great with their kids and tried to learn to do better. I think I learn something new all the time.

I held onto a lot of anger and resentment for my father and later my stepfather that I think I have finally begun to let go of. I am far from perfect, and never will be, but at least it doesn’t send me into any sort of blind rage like it used to. I hope my children never have cause to think of me in the same light as I have pictured the ‘father figures’ I grew up watching.

Do you harbor any of these feelings of guilt, anger, or resentment from a relationship gone sour? Let it go Gentle Readers and enter the next phase of your life with a lighter heart.

Spell a Day – Jan 24th 2016

Time to cut ties with what didn’t work in the past Gentle Readers.
Clipart Courtesy of Worldartsme.com
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That’s right, out with the old to make room for the new. We all have experienced that “toxic” friendship, relationship, or perhaps even relative that we would all be better off just cutting ties with. I had to do this with my biological father after repeated attempts to form some sort of relationship with him. He is just a narcissistic sociopath who needs people to feed his ego in order to feel validated. If you question or poke holes in his belief that he is the greatest thing that will ever happen in your life, then you become the bad guy to anyone he can get to listen. Sadly for him, he has lost almost all credibility among the family members I still have contact with. We have all grown tired of his nonsense.

So today I hope you will take some time to evaluate the people or habits you spend your energy on and examine whether or not you are getting a proper return on that energy investment. I am not saying to give up on anyone that needs help. I am just saying to identify that bad ribbon that is pulling you down, and snip it.

Let go the Toxic
Poisonous, Toxic
Dragging you down, sapping up
All your energy

Don’t let fear stay your hand
From removing the poison from your life
For your sake take a stand
And in your first grasp the knife

To make yourself free
From the lies and deceptions
Of the toxic ones

You don’t have to give them your time
Once you free yourself you will see
You don’t owe them a single dime
Stronger for it you will be

Take control, move on
Send them with your best wishes
Let go the Toxic