Spell a Day – Jan 10th 2016

SleepDream

Today we are suppose to talk about dreams. The picture is our bigger dog, Moose. He is taking a little nap on the couch as there was nothing going on this day. He gets a little squirmy when he is bored.

To dream, at least the dreams we are to talk about today, one must be asleep. I don’t know about all of you my gentle readers, but Sleep can be a fickle mistress for sure. There are weeks where I am lucky to get 4 hours of sleep. There are times I have such vivid dreams that I have trouble waking up. It is where many a poem or story idea has come from. Now if I could just get them all down on paper I would have at least a dozen books on the market right now.

I have tried everything to get to sleep, even blending up special teas from ingredients known for helping one sleep. The best method I have found for falling asleep fast is merely to focus on breathing and willing my muscles to relax. My wife is driven nuts by my ability to fall asleep by controlling my breathing. I guess it is a form of meditation but I never studied meditation too deeply. I have trouble quieting the voices in my head for that, unless I am trying to fall asleep, then they just wait to attack my dreams.

I found an older poem I never shared with all of you on here that talks about sleep and dreams. I had a severe cold and sleeping with a stuffed nose is no fun. If you have never experienced that, count yourself lucky.

No Sleep
Head full of cotton
No rest for me on this night
A sinus clogged death

Eyes are wide open
Staring at the clock all night
No restful dream sleep

What is there to do
No pill works in the slightest
To end my torment

The quiet taunts me
As sleep eludes my doomed grasp
Until morning comes

 

Feel free to share your sleep deprivation remedies in the comments and see you next time.

Advertisements

Let me hear your thoughts my Gentle Readers...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s